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Administrative Professionals Week Ideas

Administrative Professionals Week Ideas

This year is flying by it feels like it just started. Can you believe its already April? Feelxtra has been growing with such a great team that makes it possible to serve you. Do you feel the same about your work team? Next week April 19th begins Administrative Professionals Week , where administrative assistants are recognized for their hard work, and runs through the end of that week to the 25th! Some employers like to recognize their staff by doing the same thing each year like sending flowers, taking them to lunch; it sometimes even goes unnoticed to those that work so hard. If you haven’t thought about some way to treat your staff, what better way than to have Feelxtra provide chair massages in your office to show appreciation! Feelxtra is Orlando’s premier mobile massage company, we come to you and set up in your office and show your employees how much you appreciate them. Haven’t had a chair massage at your office? here’s a little information of what would happen: A therapist comes to the office and is paid on an hourly basis and anyone can use the service within the time the therapist is scheduled. Chair massage is beneficial in many ways! Employees will love you for showing you care and appreciate all their hard work, and will work better when less stressed. It’s a great way to integrate wellness into the work environment, and promote healthy choices! It is always good to s how those that are so hard working a little appreciation every now and again. It is proven that employees work better when they are...
Maitland mobile massage therapist

Maitland mobile massage therapist

Karina has been a massage therapist since 2009, specialicized in Deep tissue massage, Swedish massage, and reflexolgy. She helps clients with chronic neck and shoulder pain, scoliosis, sciatica nerve issues and lower back pain.She has joined feelxtra to service the Maitland, Winter park, Altamonte springs, Casselberry, Longwood, Lake Mary, and Heathrow area. Background in massage? I have been a Massage Therapist since 2010 performing more than 3,000 therapeutic massages in my one-on-one studio. I’m specialize in back, shoulders and neck deep tissue massage. Also Swedish, Reflexology and Maternity massages. What do you like best about doing massage? What I like best of doing massage is that while I’m performing the treatment it is a therapy for myself as well. I like to feel the muscles melt away and the relieved, wellness and relaxation my clients receive. What inspired you to get into this industry? Since I was a little kid my siblings and cousins always asked me to give them massages. Is in my nature and I think it is a gift God gave me J What do you find are your biggest challenges – as a therapist? As a therapist my biggest challenge is that I’m a giver and sometimes I need to put a limit on the way I care so much about everyone. What one thing would you like to change/improve about the massage industry? The concept people have about a massage treatment or massage therapists Who are the important people in your life? My family: mother, father, siblings, nephews, nieces and sister/brother in laws. What do you like to do for fun? Read a book,...
Reduce stress with an In home massage

Reduce stress with an In home massage

Ways to reduce stress The dangers of stress Everyone gets stressed at some point in their lives, which is perfectly natural and the body uses it as a method to keep a person safe from danger and alert. Unfortunately the body is not made to deal with ongoing stress so over long periods of time that stress can turn into tension and distress. Over time people experiencing ongoing stress are unfortunately at higher risk of developing or exacerbating certain health problems, some being life threatening. Rather than turning to medication which can be used short term to mask the problem, learn to relax once again with a professional massage. How can massage reduce stress? When under stress the body muscles tighten, which over time can cause them to become stiff and painful and even reduce the level of movement. Massage is great for helping to loosen up tight muscles to relieve pain and give back the range of motion that has been lost. Less visits to the doctor Between 75 and 90% of all people that visit the doctor’s office do so due to ailments caused or exacerbated by stress. A professional can help to relieve stress by massaging specific areas proven to put the body and mind into a state of relaxation. The quiet room free of bright light also helps the body to switch off from the busy modern world, allowing you to perform better at home and work afterwards. Relieve stomach problems Problems such as IBS can be caused by stress and this can lead to extreme pain and sluggish digestion. This in turn means that faecal matter sits...
April Fools

April Fools

Today only!!! We will be providing this service completely FREE. Make sure you take advantage. Hope everyone has a great April Fools...
Complimentary Chair Massage 5/2/15

Complimentary Chair Massage 5/2/15

Mark your calenders for Saturday May 2nd, 2015. This will be our 3rd year sponsoring the Best Buddies Walk of Central Florida. We will be providing complimentary chair massages for all of the attendees of this event. Grab your buddies and join us at Lake Eola to support this great...
Get to know your therapist

Get to know your therapist

 Get to know your therapist In our Get To Know Your Therapist series we will be presenting some of our massage therapist, nail techs, and estheticians . We’ve interviewed our therapist so you can to get to know them and connect with the therapist that best suites you. Jessie is one of our lead in home massage therapsit serving the downtown, clermont, winter garden, ocoee, and west orlando area. Jessie has been apart of Feelxtra for several years now as she continues her journey as a massage therapist here in Orlando. Background in massage? I’ve been a therapist for about 4 1/2 years. Mainly do Swedish, deep tissue, and hot stone. I also do ETPS (electro therapeutic point stimulation). What do you like best about doing massage? I love just being able to focus and really help people feel better. Its my passion to help people in any way I can, massage is just one of those ways. What inspired you to get into this industry? I grew up doing ballet and have always been interested in anatomy. I randomly asked a girl that I danced with who became an MT about it. Everything just kind of made sense: I get to help people, do something that involves anatomy, and being a dancer gives me an edge on understanding how the body moves. It became my passion. What do you find are your biggest challenges – as a therapist? Sometimes it’s hard to get clients. So many people don’t really understand that massage therapy isn’t just fluffy work, that it can improve the quality of life greatly. What one thing would you like to change/improve about the massage industry? I...
I need a massage Orlando

I need a massage Orlando

Have you ever had a long stressful day? Like many americans we all go through this on a daily basis after leaving the stressful 9 to 5 routine. We want to find out the reasons why people in Orlando need a massage. Different people need massages for different reasons. The majority of our clients call us after a long week of stress at the office. While others call us for a relaxing hour of uninterrupted silence. How would an in home massage benefit you ? Whatever the reason we would like to hear about it. We will be running a contest for the next week on our social media. The winner will receive a FREE 60 minute in home massage. These are the rules: -Post a picture/video telling everyone how you would benefit from an inhome massage – Use the hashtag #ineedamassageorlando -tag and follow @feelxtra_ The winner of a FREE 60 minute massage will be announced next friday March 20th, 2015 Best of luck...
Your job is a pain in the neck (literally)

Your job is a pain in the neck (literally)

Your job is a pain in the neck (literally) People who work in manual labour often suffer from aches and pains and that is something that is widely acceptable, however those working in an office environment also suffer but don’t know why. There are many reasons why office work can cause strain on the body, especially the neck and back, much of which is caused by bad posture and office equipment that you use day after day. How office work causes discomfort There have been many reports over the past few years about how sitting at an office desk in the wrong type of chair can cause problems with the back and neck.  Sitting for long periods of time often leads a person to change from an upright posture into a slouching position without even realising it. When busy going over office work or answering calls all day, the chances are you won’t remember to get up and walk around to give your body the stretch it needs, getting up occasionally can make a big difference and even help you to concentrate better on your return. The long period of time spent in an office chair or even at meetings can start off as a bit of a stiff neck, which worsens over time. It is not only the neck that is affected, the spine, ligaments and muscles in the back are all having pressure put on them as are the shoulders, arms and even legs. When sitting the blood circulation is not as good which means that those areas do not get all the nutrients they need to remain healthy. Over...
Last minute Employee Appreciation Day ideas

Last minute Employee Appreciation Day ideas

If you were blinded by Valentines Day and the upcoming ST Patricks Day festivities; you’ve might of forgot to mark your calender for the upcoming Employee Appreciation Day this March 6th 2015. We found a great article with some last minute ideas for Employee appreciation day. Employee Appreciation Day: 5 Last-Minute Ideas, and 1 Essential Message In office services were on top of the list. Our chair massage/ spa services would be a great way to show your staff how much you appreciate them. Contact us at 407-930-4360 to set up our services for your office this Friday. Our licensed professionals are ready to serve your staff!! Feelxtra provides orlando’s best massage therapist, nail technicians and spa therapist to your location Thanks to Vince Vaughn for the free cheesy stock...
Things to do after your massage

Things to do after your massage

Feeling Good after My Massage The in home massage is over. It seemed far too short for what you needed and wanted, but nevertheless your back feels so much better at least for the moment. You wish you could feel this invigorated all the time. It doesn’t help that you work at a job where you are required to sit in a chair at a computer for eight hours at a stretch. Every day, you come home in need of a massage, but surely there are other things you can do that can help. ​ It is true that massage is worthwhile not only for physical but also mental well-being. Physically, it can stimulate and work the muscles that are frequently used, but more for those that don’t get used as often during the day. It is known to have a longer lasting effect than physical therapy and over the counter medications. However, though these may be admirable reasons for you to have a massage, there are other ways you can maintain your health and be reinvigorated at the end of a long work day. ​ Your overall lifestyle plays a huge role in this and your diet is just one part. Eating junk food all the time will not aid you in feeling good about yourself. It is proven that eating a healthy balanced diet that incorporates all the food groups will make you more alert and give you more energy. Regular exercise and stretching will do the same thing for you. If these things aren’t present then you cannot expect that massages will produce any lasting effect. If you live a healthy...

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