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SMH Pains

SMH Pains

This is a great article that we found about the effects of texting on our posture. Read it and let us know what you think....
Chair Massages at Yelp’s Coworking Day

Chair Massages at Yelp’s Coworking Day

RSVP to join Yelp for a fabulous free day of coworking at Downtown Orlando’s Catalyst Spaces! Catalyst recently opened its doors as Orlando’s new collaborative shared workspace for entrepreneurs, startups, freelancers, and independent creative class professionals. But there’s no limit to who can join us on Thursday, July 16th! So grab that sticker-clad laptop, throw on a pair of pants, and tell your boss you’re “working from home.” And it wouldn’t be a Yelp Coworking Day without complimentary food, drinks, and an in-office happy hour, right?! Food & Bevvies provided by: * Lunch by Farm-Haus (farm-haus.com) – Now delivering to Downtown Orlando! * Coffee by Vespr Craft Coffee & Allures (thevespr.com) * Sparkling water by Onli Beverages (onlibeverages.com) * Snacks by Pretzel Crisps (pretzelcrisps.com) More to come… Relaxation Station by: Yours truly –  FeelXtra Mobile Spa (feelxtra.com) We look forward to seeing you there. RSVP at...
Ways to treat Carpel Tunnel Syndrome

Ways to treat Carpel Tunnel Syndrome

Carpel Tunnel Syndrome Carpel tunnel syndrome is a common and usually painful condition of fingers and hands. Carpal tunnel is a narrow and bony passage found inside your wrist. This contains nerve and tendons, all sheathed in a synovia. When these tendons become swollen and inflamed, they can cause pressure to the nerves, causing numbness and pain. Those who have this ailment will experience numbness, pain, tingling and weakness with their fingers or hands. The symptoms can occur in the thumb, ring finger, middle finger and index finger. If you experience problems with this fingers but your little finger remains in a fine condition, then it will be the indication that you really suffer from Carpel Tunnel syndrome. The symptoms can be first noticed during the night. You may still get relief just by shaking your hands but if you are already experiencing great pain, then it will be necessary to take proper treatment. How to Treat Carpel tunnel syndrome? The treatment will depend on how severe your condition is and the length of time you had CTS. There are cases where CTS will have improvements even without treatment. The symptoms can be relieve just by frequent hand movement or shaking of wrist. You must bear in mind not to engage in activities that can worsen your condition. If your work needs a use for computer keyboards, then you might need to do modifications in your workplace. This will also help relieve your condition. I f the symptom persists, you can now try other CTS treatments. You can turn to a natural remedy or choose to undergo surgeries. If...
Happy 4th of JULY from FeelXtra

Happy 4th of JULY from FeelXtra

Ways to Relax during a long Weekend What do you do on the 4th of July? celebrating the day of America’s freedom should always be memorable. There are lots of activities such as parades, festivities, commemorations and fireworks display that you can engage in. You can spend the day learning about the significance of the day in your life, learn about founding of America and anything that deals on the history of the country. You can also spend the day expressing your gratitude to those who serve in military either by means of giving them letter or a care package. You can surely celebrate this day in various ways. You can go on a picnic together with your love ones, attend a parade, watch fireworks, watch or play baseball, or play games as a family. Attending a flag ceremony and visiting a historical spot, or having a big water fight with your friends and family also sounds great. This will never be called a celebration if there is no BBQ and lots of delicious foods in the table. This will also be the time for food gatherings so your tummy will surely end up full. On this day, you will have the freedom to enjoy and do what you love. It is surely exciting and fun, but of course tiring and sometimes might also be stressful. You were faced with so much pressure at your work and home, you can take advantage of this weekend and do some relaxation. There are so many ways to relax yourself. One of the best way to relax on this weekend is to have a massage. This...
1 simple way to increase employee productivity.

1 simple way to increase employee productivity.

Why Should Your Employees Be Relaxed? If you’re a company owner, you will surely incorporate a chair massage program as part of your employee’s benefits because of its advantageous effect. Whether it’s a regular therapy or once a week, you’ll be impressed of the big difference that it gives to your workers. After all, they deserve a wellness treat for all their effort in the success and growth of the business. Employees are the blood of a business, may it big or small. They are the center of production and without them, a business will not exist. Since they are a vital element in the growth of a business, it’s just right to give them wellness therapy that will definitely keep them at work. Desk-bound workers will no longer have to worry about backaches, tight muscles and aching wrists because of this program. Recent studies show that more and more businesses are providing massage therapy for their employees. The results showed a great impact on their productivity and work performance. Actually, these companies continue to attract workers to stay at work after having these wellness benefits. Chair massage at the office have been found out to improve an employee’s productivity. According to studies, even a 15-minute massage can increase an employee’s ability in problem solving. Massage significantly helps them think better and perform better. As a result, they do great at work. They are able to accomplish even complicated tasks faster and more effectively. Another beneficial effect of chair massage show to effectively improve an employee’s health. Massage helps reduce blood pressure and other ailments that can be caused...
Massage on my schedule

Massage on my schedule

After a stressful day at work, any one surely wants to have some relief. One of the most popular stress reliever nowadays is a massage. It promotes a relaxed mind and reduces anxiety. It also promotes one’s relaxation and increase blood circulation. Massage can also be a pain reliever for some. If you have done heavy task within the day, you will surely end up tired and may also feel body pain. Any type of pain ranging from minor back pain to major arthritis pain can be eased by recieving a massage. Massage can also be a great health investment. It can boost your immune system and reduce the effects of depression, anxiety and hypertension. If you are searching for the best in-home massage, then FeelXtra Mobile Massage Orlando can be your ideal choice. We have Orlando’s top licensed massage therapist that can provide you with the best massage services whether you are at home, in your hotel or at your office. Convinient  In-home massage can be the most convenient massage you can have. Aside from being comfortable at your own space, you can also save time from traveling into the therapist office. You don’t need to worry on any driving concerns. There may be disturbances that can occur in the place but with just simple preparation, you can get the most from the service. Time In-home massage also enables you to experience prolong relaxation. You will have the freedom to schedule an appointment; you may prefer it before you have a rest in the evening or do other relaxation rituals before the massage. This will also let you experience a much deeper relaxation. Since you are at your own home, you are...
Benefits Of Deep Tissue Massages

Benefits Of Deep Tissue Massages

Deep Tissue Massage Healing Benefits Massage can be in any form and can be done in many different ways. Many types of massage therapy have been shown to have release and alleviate various types of pain. In a deep tissue massage, a patient will undergo five main techniques that are essential to achieve the desired effect on the body. The massage involves movements as the following:  static pressure, passive motion, active motion, negative pressure and muscle stripping. Each of these five techniques is applied to a specific problem areas of the body and consequently provides a rapid result to the patient. Like any other types of massage therapies, deep tissue massage has also beneficial elements that are significantly life-saving. According to recent studies, deep tissue massage is effective in eliminating scar tissues acquired from an accident or injury. When muscles are stressed they tend to hinder oxygen and nutrients from going to where they should be. When this happened, the tendency is to produce inflammation and pain to a certain body part. Deep tissue massage help in loosening the muscles, thus eliminating the inflammation caused by toxins. When these toxins are removed, the nutrients and oxygen are can now circulate freely and your body’s fluid circulation is back on track. Consequently, if your body is on good circulation, that can have a beneficial effect to your blood pressure. Studies show that undergoing on a regular deep tissue massage procedure can considerably increase the production of serotonin – a body hormone that is responsible in creating a happy and good feeling. Thus, when you’re happy and always in good mood, you’ll reduce...
Ways to Avoid Pain and Discomfort during Long Driving Trips

Ways to Avoid Pain and Discomfort during Long Driving Trips

Summer time calls for family road trips! Be prepared when you hit the road this summer. When is the last time you experienced pain and discomfort while driving? What did you do? Back pain is the most common type of pain that drivers usually struggle with. This can be linked to muscle soreness or to the over usage of lower back muscles. Most drivers suffer from it within a long period of time not knowing that getting rid of this pain is just easy. There are lots of ways you can adapt to avoid discomfort and pain. A good driving posture might be a vital factor to consider while driving. If you are driving a long trip, it will be necessary to take breaks as often as you need to do so. The high way code even recommends a 15 minute break every after 2 hours of driving and as much as possible, you should get out from your car with each break. You should also do some neck exercises, chin tucks, and shoulder rolls. Just be sure that you do it in the safe and right time. Aside from observing proper posture, you can also have massage activities before and after the ride.  Massage can be your most effective pain reliever and can give you comfort throughout your journey. Massage can ease pain in different ways. National Center for Complementary and alternative medicine says that an animal study has found out that massage can generate the release of opioids in the brain. This substance is the natural painkiller of our bodies. Massage can also change how the brain senses...
Massage at your doorstep

Massage at your doorstep

Massage at your doorstep In the fast paced, hectic life of the modern world, you will often need a break to relax and rejuvenate. At times you may get away from your monotonous work, and travel to retreat. But most of the times you may not have that kind of time at your disposal. In such instances, FeelXtra mobile massage in Orlando is what you need to de-stress yourself. This is almost like bringing the retreat wherever you are, instead of you going in search of it. You can get an in-home massage after a long day at work or you can also get a quick massage at office when you use this mobile massage service. Benefits of mobile massage Here are the benefits you’d get when you use Feelxtra mobile massage service, Easy appointment – The best feature of this service is that, you can book the appointment on your mobile device, tablet or desktop and a suitable therapist will be arranged for you. You don’t have to call and hope for an appointment. Professional therapist – With Feelxtra mobile massage service, you will never have a bad massage session. This is because only licensed, background and insured  therapists will be sent to you. You can also mention your preferences and it will be taken care of. Flexible location – The most striking feature of this massage service in Orlando is that you can have it at any place you wish. You can unwind in your home, office, hotel, resort or even your garden. You can also have the therapists come down for special events, say if you...

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