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SMH Pains

SMH Pains

This is a great article that we found about the effects of texting on our posture. Read it and let us know what you think....
Chair Massages at Yelp’s Coworking Day

Chair Massages at Yelp’s Coworking Day

RSVP to join Yelp for a fabulous free day of coworking at Downtown Orlando’s Catalyst Spaces! Catalyst recently opened its doors as Orlando’s new collaborative shared workspace for entrepreneurs, startups, freelancers, and independent creative class professionals. But there’s no limit to who can join us on Thursday, July 16th! So grab that sticker-clad laptop, throw on a pair of pants, and tell your boss you’re “working from home.” And it wouldn’t be a Yelp Coworking Day without complimentary food, drinks, and an in-office happy hour, right?! Food & Bevvies provided by: * Lunch by Farm-Haus (farm-haus.com) – Now delivering to Downtown Orlando! * Coffee by Vespr Craft Coffee & Allures (thevespr.com) * Sparkling water by Onli Beverages (onlibeverages.com) * Snacks by Pretzel Crisps (pretzelcrisps.com) More to come… Relaxation Station by: Yours truly –  FeelXtra Mobile Spa (feelxtra.com) We look forward to seeing you there. RSVP at...
Ways to treat Carpel Tunnel Syndrome

Ways to treat Carpel Tunnel Syndrome

Carpel Tunnel Syndrome Carpel tunnel syndrome is a common and usually painful condition of fingers and hands. Carpal tunnel is a narrow and bony passage found inside your wrist. This contains nerve and tendons, all sheathed in a synovia. When these tendons become swollen and inflamed, they can cause pressure to the nerves, causing numbness and pain. Those who have this ailment will experience numbness, pain, tingling and weakness with their fingers or hands. The symptoms can occur in the thumb, ring finger, middle finger and index finger. If you experience problems with this fingers but your little finger remains in a fine condition, then it will be the indication that you really suffer from Carpel Tunnel syndrome. The symptoms can be first noticed during the night. You may still get relief just by shaking your hands but if you are already experiencing great pain, then it will be necessary to take proper treatment. How to Treat Carpel tunnel syndrome? The treatment will depend on how severe your condition is and the length of time you had CTS. There are cases where CTS will have improvements even without treatment. The symptoms can be relieve just by frequent hand movement or shaking of wrist. You must bear in mind not to engage in activities that can worsen your condition. If your work needs a use for computer keyboards, then you might need to do modifications in your workplace. This will also help relieve your condition. I f the symptom persists, you can now try other CTS treatments. You can turn to a natural remedy or choose to undergo surgeries. If...
Happy 4th of JULY from FeelXtra

Happy 4th of JULY from FeelXtra

Ways to Relax during a long Weekend What do you do on the 4th of July? celebrating the day of America’s freedom should always be memorable. There are lots of activities such as parades, festivities, commemorations and fireworks display that you can engage in. You can spend the day learning about the significance of the day in your life, learn about founding of America and anything that deals on the history of the country. You can also spend the day expressing your gratitude to those who serve in military either by means of giving them letter or a care package. You can surely celebrate this day in various ways. You can go on a picnic together with your love ones, attend a parade, watch fireworks, watch or play baseball, or play games as a family. Attending a flag ceremony and visiting a historical spot, or having a big water fight with your friends and family also sounds great. This will never be called a celebration if there is no BBQ and lots of delicious foods in the table. This will also be the time for food gatherings so your tummy will surely end up full. On this day, you will have the freedom to enjoy and do what you love. It is surely exciting and fun, but of course tiring and sometimes might also be stressful. You were faced with so much pressure at your work and home, you can take advantage of this weekend and do some relaxation. There are so many ways to relax yourself. One of the best way to relax on this weekend is to have a massage. This...
1 simple way to increase employee productivity.

1 simple way to increase employee productivity.

Why Should Your Employees Be Relaxed? If you’re a company owner, you will surely incorporate a chair massage program as part of your employee’s benefits because of its advantageous effect. Whether it’s a regular therapy or once a week, you’ll be impressed of the big difference that it gives to your workers. After all, they deserve a wellness treat for all their effort in the success and growth of the business. Employees are the blood of a business, may it big or small. They are the center of production and without them, a business will not exist. Since they are a vital element in the growth of a business, it’s just right to give them wellness therapy that will definitely keep them at work. Desk-bound workers will no longer have to worry about backaches, tight muscles and aching wrists because of this program. Recent studies show that more and more businesses are providing massage therapy for their employees. The results showed a great impact on their productivity and work performance. Actually, these companies continue to attract workers to stay at work after having these wellness benefits. Chair massage at the office have been found out to improve an employee’s productivity. According to studies, even a 15-minute massage can increase an employee’s ability in problem solving. Massage significantly helps them think better and perform better. As a result, they do great at work. They are able to accomplish even complicated tasks faster and more effectively. Another beneficial effect of chair massage show to effectively improve an employee’s health. Massage helps reduce blood pressure and other ailments that can be caused...

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